REDDY
2026.10.02
Glutes · Legs
Hip Thrust
80kg × 6 reps80kg × 6 reps80kg × 6 reps80kg × 6 reps
Barbell Romanian Deadlift
50kg × 9 reps50kg × 8 reps50kg × 7 reps
Dumbbell Bulgarian Split Squat
10kg × 6 reps10kg × 6 reps10kg × 6 reps
Cable Glute Kickback
10kg × 10 reps10kg × 9 reps10kg × 8 reps
Hip Abduction
36.3kg × 12 reps36.3kg × 10 reps36.3kg × 10 reps