REDDY
2026.10.03
Legs
Smith Machine Squat
50kg × 6 reps50kg × 6 reps50kg × 6 reps50kg × 6 reps
Leg Press
80kg × 10 reps80kg × 9 reps80kg × 7 reps
Smith Machine Bulgarian Split Squat
30kg × 7 reps30kg × 6 reps
Leg Curl
22.7kg × 11 reps22.7kg × 11 reps
Hip Abduction
36.3kg × 12 reps36.3kg × 11 reps36.3kg × 10 reps