REDDY
REDDY
2026.10.03

Legs

Squat

Beat it
70kg × 6 reps70kg × 6 reps50kg × 11 reps

Leg Press

Beat it
130kg × 9 reps130kg × 8 reps90kg × 14 reps

Barbell Romanian Deadlift

Beat it
65kg × 10 reps65kg × 8 reps65kg × 7 reps45kg × 14 reps

Leg Curl

Beat it
35kg × 12 reps35kg × 11 reps35kg × 9 reps25kg × 16 reps
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