REDDY
REDDY
2026.10.03

Chest · Arms

Bench Press

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20kg × 10 reps30kg × 8 reps35kg × 4 reps40kg × 3 reps50kg × 6 reps50kg × 6 reps50kg × 5 reps50kg × 5 reps50kg × 4 reps50kg × 4 reps50kg × 4 reps50kg × 4 reps35kg × 8 reps35kg × 8 reps

Cable Triceps Pushdown

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17.5kg × 12 reps17.5kg × 11 reps17.5kg × 10 reps
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