REDDY
2026.10.03
Chest · Back · Shoulders
Dumbbell Bench Press
15kg × 6 reps15kg × 6 reps15kg × 6 reps10kg × 10 reps
Barbell Row
40kg × 5 reps40kg × 6 reps40kg × 5 reps25kg × 10 reps
Dumbbell Shoulder Press
12.5kg × 6 reps12.5kg × 6 reps12.5kg × 6 reps10kg × 10 reps
Lat Pulldown
31.8kg × 10 reps31.8kg × 9 reps31.8kg × 9 reps22.7kg × 14 reps
Cable Lateral Raise
4.5kg × 14 reps4.5kg × 14 reps4.5kg × 13 reps2.3kg × 19 reps