REDDY
2026.10.03
Legs · Glutes · Core
Bodyweight Squat
BW × 100 reps
Donkey Kick
BW × 15 repsBW × 15 repsBW × 13 repsBW × 15 reps
Reverse Lunge
BW × 15 repsBW × 11 repsBW × 15 repsBW × 11 reps
Glute Bridge
BW × 25 repsBW × 25 repsBW × 25 repsBW × 25 reps
Bicycle Crunch
BW × 13 repsBW × 12 repsBW × 11 reps
Pilates-ish leg lifts
BW × 11 repsBW × 10 repsBW × 9 repsBW × 7 reps