REDDY
2026.10.03
Chest · Back · Shoulders
Machine Chest Press
49.9kg × 10 reps49.9kg × 8 reps
Seated Cable Row
50kg × 8 reps50kg × 8 reps
Machine Shoulder Press
36.3kg × 10 reps36.3kg × 9 reps
Lat Pulldown
50kg × 7 reps50kg × 7 reps
Machine Lateral Raise
22.7kg × 10 reps22.7kg × 9 reps
Cable Curl
25kg × 12 reps25kg × 11 reps