REDDY
2026.10.03
Arms · Core
Dumbbell Hammer Curl
12.5kg × 13 reps12.5kg × 12 reps12.5kg × 12 reps12.5kg × 12 reps
Rope Triceps Pushdown
15kg × 15 reps15kg × 14 reps15kg × 14 reps15kg × 14 reps
Barbell Curl
30kg × 10 reps30kg × 10 reps30kg × 9 reps30kg × 8 reps
Dumbbell Overhead Triceps Extension
17.5kg × 11 reps17.5kg × 11 reps17.5kg × 10 reps17.5kg × 10 reps
EZ-bar Curl
25kg × 12 reps25kg × 12 reps25kg × 11 reps
Lying Barbell Triceps Extension
25kg × 12 reps25kg × 12 reps25kg × 10 reps25kg × 10 reps
ab circuit
BW × 23 repsBW × 22 repsBW × 22 repsBW × 20 reps