REDDY
2026.10.03
Legs · Core
Hack Squat
40kg × 9 reps40kg × 10 reps
Leg Press
60kg × 6 reps60kg × 6 reps60kg × 6 reps
Leg Curl
13.6kg × 15 reps13.6kg × 15 reps13.6kg × 14 reps
Hip Adduction
27.2kg × 12 reps27.2kg × 12 reps27.2kg × 11 reps
Leg Extension
20kg × 12 reps20kg × 12 reps20kg × 10 reps
Pilates-ish leg lifts
BW × 10 repsBW × 9 repsBW × 8 reps