REDDY
2026.10.03
Legs · Glutes · Core
Bodyweight Squat
BW × 50 repsBW × 50 reps
Fire Hydrant
BW × 25 repsBW × 20 repsBW × 20 reps
Lunge
BW × 30 repsBW × 25 repsBW × 30 reps
Banded Glute Bridge
BW × 30 repsBW × 30 repsBW × 28 reps
Leg Raise
BW × 12 repsBW × 12 reps
Bodyweight Calf Raise
BW × 40 repsBW × 40 repsBW × 40 reps