REDDY
2026.09.25
Legs · Chest · Back
Bodyweight Squat
BW × 49 repsBW × 48 repsBW × 48 repsBW × 46 reps
Push-up
BW × 41 repsBW × 40 repsBW × 38 reps
One-arm Dumbbell Row
25kg × 24 reps25kg × 25 reps25kg × 23 reps
Pike Push-up
BW × 18 repsBW × 17 repsBW × 16 repsBW × 16 reps
Glute Bridge
BW × 40 repsBW × 40 repsBW × 38 repsBW × 37 reps