REDDY
2026.09.26
Legs · Arms · Back
Bodyweight Squat
BW × 49 repsBW × 48 repsBW × 46 repsBW × 45 reps
Diamond Push-up
BW × 23 repsBW × 22 repsBW × 21 repsBW × 19 reps
Inverted Row
BW × 17 repsBW × 16 repsBW × 15 repsBW × 14 reps
Pike Push-up
BW × 18 repsBW × 18 repsBW × 17 repsBW × 16 reps
Glute Bridge
BW × 40 repsBW × 38 repsBW × 38 repsBW × 36 reps