REDDY
2026.09.29
Legs · Chest · Back
Bodyweight Squat
BW × 51 repsBW × 50 repsBW × 49 repsBW × 48 reps
Push-up
BW × 42 repsBW × 40 repsBW × 39 repsBW × 38 reps
One-arm Dumbbell Row
25kg × 26 reps25kg × 26 reps25kg × 25 reps25kg × 25 reps
Pike Push-up
BW × 19 repsBW × 17 repsBW × 17 repsBW × 16 reps
Glute Bridge
BW × 42 repsBW × 40 repsBW × 39 repsBW × 39 reps