REDDY
2026.10.01
Legs · Chest · Back
Goblet Squat
25kg × 19 reps25kg × 18 reps25kg × 18 reps25kg × 18 reps
Push-up
BW × 39 repsBW × 39 repsBW × 38 repsBW × 36 reps
One-arm Dumbbell Row
25kg × 23 reps25kg × 23 reps25kg × 21 reps25kg × 22 reps
Pike Push-up
BW × 19 repsBW × 17 repsBW × 17 repsBW × 15 reps
Glute Bridge
BW × 40 repsBW × 39 repsBW × 37 repsBW × 36 reps