REDDY
2026.10.02
Legs · Chest · Back
Bodyweight Squat
BW × 48 repsBW × 46 repsBW × 45 repsBW × 45 reps
Push-up
BW × 39 repsBW × 37 repsBW × 36 reps
One-arm Dumbbell Row
25kg × 22 reps25kg × 22 reps25kg × 21 reps25kg × 21 reps
Pike Push-up
BW × 18 repsBW × 16 repsBW × 16 repsBW × 15 reps
Glute Bridge
BW × 38 repsBW × 37 repsBW × 36 repsBW × 35 reps