REDDY
2026.10.03
Legs · Chest · Back
Goblet Squat
25kg × 20 reps25kg × 20 reps25kg × 19 reps
Push-up
BW × 41 repsBW × 41 repsBW × 40 repsBW × 39 reps
One-arm Dumbbell Row
25kg × 25 reps25kg × 24 reps25kg × 23 reps25kg × 24 reps
Pike Push-up
BW × 19 repsBW × 18 repsBW × 17 repsBW × 16 reps
Glute Bridge
BW × 40 repsBW × 39 repsBW × 39 repsBW × 37 reps