REDDY
REDDY
2026.10.03

Chest · Shoulders · Arms

Push-up

Beat it
BW × 19 repsBW × 17 repsBW × 16 reps

Pike Push-up

Beat it
BW × 8 repsBW × 8 repsBW × 5 reps

Side Lateral Raise

Beat it
5kg × 12 reps5kg × 11 reps5kg × 10 reps5kg × 9 reps

Bench Dip

Beat it
BW × 11 repsBW × 10 repsBW × 7 repsBW × 6 reps
Do this workout