REDDY
REDDY
2026.09.20

Back · Shoulders

Lat Pulldown

Beat it
36.3kg × 10 reps36.3kg × 9 reps36.3kg × 10 reps

Machine Row

Beat it
34kg × 14 reps34kg × 14 reps34kg × 15 reps

Machine Shoulder Press

Beat it
25kg × 12 reps25kg × 12 reps25kg × 12 reps

Side Lateral Raise

Beat it
4kg × 15 reps4kg × 15 reps4kg × 15 reps
Do this workout