REDDY
2026.09.22
Glutes · Legs
Band Lateral Walk
BW × 25 repsBW × 25 repsBW × 25 reps
Smith Machine Squat
40kg × 10 reps40kg × 10 reps40kg × 10 reps
Horizontal Leg Press
70kg × 10 reps70kg × 10 reps70kg × 9 reps
Dumbbell Bulgarian Split Squat
9kg × 10 reps9kg × 9 reps9kg × 9 reps
Bodyweight Squat
BW × 50 repsBW × 50 repsBW × 50 reps