REDDY
2026.09.27
Glutes · Legs
Band Lateral Walk
BW × 30 repsBW × 30 repsBW × 30 reps
Machine Hip Thrust
80kg × 8 reps80kg × 8 reps80kg × 7 reps
Dumbbell Romanian Deadlift
14kg × 10 reps14kg × 10 reps14kg × 10 reps
Dumbbell Bulgarian Split Squat
10kg × 10 reps10kg × 9 reps10kg × 10 reps
glute kickbacks 💕
BW × 30 repsBW × 30 repsBW × 30 reps