REDDY
REDDY
2026.10.01

Glutes · Legs

Band Lateral Walk

Beat it
BW × 25 repsBW × 25 reps

Machine Hip Thrust

Beat it
80kg × 7 reps80kg × 7 reps80kg × 7 reps

Barbell Romanian Deadlift

Beat it
50kg × 6 reps50kg × 6 reps

Dumbbell Bulgarian Split Squat

Beat it
9kg × 10 reps9kg × 9 reps
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