REDDY
REDDY
2026.10.03

Glutes · Legs

Band Lateral Walk

Beat it
BW × 30 repsBW × 30 repsBW × 25 reps

Machine Hip Thrust

Beat it
80kg × 8 reps80kg × 7 reps

Dumbbell Romanian Deadlift

Beat it
14kg × 10 reps14kg × 10 reps14kg × 10 reps

Dumbbell Bulgarian Split Squat

Beat it
10kg × 10 reps10kg × 10 reps10kg × 9 reps
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