REDDY
2026.10.03
Legs
Hack Squat
40kg × 10 reps60kg × 9 reps60kg × 8 reps60kg × 8 reps60kg × 8 reps
Leg Press
80kg × 9 reps80kg × 8 reps80kg × 8 reps80kg × 8 reps
Dumbbell Bulgarian Split Squat
9kg × 11 reps9kg × 10 reps9kg × 10 reps9kg × 10 reps
Leg Curl
20kg × 10 reps20kg × 11 reps20kg × 11 reps