REDDY
2026.10.03
Legs
Squat
110kg × 5 reps90kg × 8 reps
Leg Press
180kg × 9 reps180kg × 8 reps180kg × 7 reps
Barbell Romanian Deadlift
90kg × 10 reps90kg × 9 reps90kg × 8 reps
Leg Curl
50kg × 10 reps50kg × 9 reps50kg × 8 reps
Leg Extension
55kg × 13 reps55kg × 12 reps55kg × 11 reps
Seated Calf Raise
60kg × 9 reps60kg × 9 reps60kg × 7 reps