REDDY
2026.10.03
Legs
Squat
70kg × 5 reps70kg × 5 reps70kg × 4 reps
Leg Press
120kg × 9 reps120kg × 9 reps120kg × 9 reps
Barbell Romanian Deadlift
65kg × 6 reps65kg × 6 reps65kg × 6 reps
Seated Leg Curl
35kg × 9 reps35kg × 10 reps35kg × 9 reps
Leg Extension
35kg × 16 reps35kg × 16 reps35kg × 14 reps