REDDY
REDDY
2026.09.26

Back · Shoulders

One-arm Dumbbell Row

Beat it
10kg × 13 reps10kg × 13 reps7kg × 17 reps

Side Lateral Raise

Beat it
3kg × 14 reps3kg × 15 reps2kg × 19 reps

Band Pull-Apart

Beat it
BW × 15 repsBW × 15 repsBW × 15 reps

Dumbbell Shoulder Press

Beat it
6kg × 12 reps6kg × 12 reps4kg × 16 reps
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