REDDY
REDDY
2026.10.01

Legs · Glutes

Goblet Squat

Beat it
10kg × 11 reps10kg × 11 reps10kg × 10 reps7kg × 15 reps

Glute Bridge

Beat it
BW × 30 repsBW × 30 repsBW × 30 repsBW × 30 reps

Lunge

Beat it
BW × 20 repsBW × 20 repsBW × 20 repsBW × 20 reps

Donkey Kick

Beat it
BW × 20 repsBW × 20 repsBW × 16 repsBW × 20 reps
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