REDDY
REDDY
2026.10.02

Back · Shoulders

One-arm Dumbbell Row

Beat it
10kg × 11 reps10kg × 12 reps8kg × 16 reps

Band Lateral Raise

Beat it
BW × 15 repsBW × 14 repsBW × 14 reps

Band Pull-Apart

Beat it
BW × 20 repsBW × 20 repsBW × 18 reps

Dumbbell Shoulder Press

Beat it
6kg × 12 reps6kg × 12 reps4kg × 16 reps
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