REDDY
REDDY
2026.10.04

Legs · Glutes

Bodyweight Squat

Beat it
BW × 40 repsBW × 40 repsBW × 40 repsBW × 40 reps

Glute Bridge

Beat it
BW × 30 repsBW × 30 repsBW × 29 repsBW × 30 reps

Dumbbell Lunge

Beat it
7kg × 6 reps7kg × 6 reps5kg × 10 reps

Donkey Kick

Beat it
BW × 20 repsBW × 19 repsBW × 20 repsBW × 20 reps
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