REDDY
2026.09.21
Legs · Core
Goblet Squat
5kg × 16 reps10kg × 11 reps10kg × 9 reps10kg × 10 reps
Leg Press
40kg × 13 reps60kg × 8 reps60kg × 7 reps60kg × 7 reps
Smith Machine Bulgarian Split Squat
20kg × 15 reps20kg × 10 reps20kg × 9 reps20kg × 8 reps
Leg Curl
17.5kg × 9 reps17.5kg × 9 reps17.5kg × 9 reps
Hip Abduction
27.5kg × 11 reps27.5kg × 11 reps27.5kg × 10 reps27.5kg × 10 reps
abdominales 🔥
BW × 15 repsBW × 13 repsBW × 12 repsBW × 12 reps