REDDY
2026.09.24
Legs · Glutes
Goblet Squat
5kg × 15 reps10kg × 9 reps10kg × 9 reps10kg × 9 reps
Leg Press
40kg × 13 reps60kg × 8 reps60kg × 7 reps
Dumbbell Bulgarian Split Squat
4kg × 14 reps7kg × 9 reps7kg × 7 reps7kg × 7 reps
Leg Curl
17.5kg × 9 reps17.5kg × 10 reps17.5kg × 9 reps17.5kg × 8 reps
Hip Abduction
27.5kg × 9 reps27.5kg × 9 reps27.5kg × 9 reps27.5kg × 8 reps
Donkey Kick
BW × 15 repsBW × 15 repsBW × 15 repsBW × 15 reps