REDDY
REDDY
2026.09.26

Back · Shoulders

Lat Pulldown

Beat it
22.5kg × 10 reps22.5kg × 10 reps22.5kg × 9 reps

Seated Cable Row

Beat it
20kg × 15 reps20kg × 14 reps20kg × 14 reps

Machine Shoulder Press

Beat it
18.1kg × 9 reps18.1kg × 9 reps18.1kg × 8 reps

Side Lateral Raise

Beat it
3kg × 12 reps3kg × 12 reps3kg × 11 reps
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