REDDY
2026.09.28
Glutes · Legs
Hip Thrust
25kg × 15 reps40kg × 10 reps40kg × 9 reps40kg × 9 reps
Dumbbell Romanian Deadlift
5kg × 11 reps10kg × 6 reps10kg × 6 reps10kg × 6 reps
Smith Machine Bulgarian Split Squat
20kg × 16 reps20kg × 11 reps20kg × 10 reps20kg × 10 reps
Cable Glute Kickback
2.5kg × 13 reps7.5kg × 8 reps7.5kg × 7 reps7.5kg × 7 reps
Hip Adduction
25kg × 10 reps25kg × 10 reps25kg × 9 reps25kg × 9 reps