REDDY
2026.10.03
Legs
Goblet Squat
5kg × 15 reps9kg × 10 reps9kg × 9 reps
Leg Press
40kg × 13 reps60kg × 8 reps60kg × 7 reps60kg × 7 reps
Smith Machine Bulgarian Split Squat
20kg × 16 reps20kg × 11 reps20kg × 10 reps
Leg Curl
15kg × 10 reps15kg × 10 reps15kg × 8 reps15kg × 9 reps
Hip Abduction
25kg × 9 reps25kg × 8 reps25kg × 8 reps