REDDY
2026.09.21
Glutes · Legs
Machine Hip Thrust
80kg × 6 reps80kg × 6 reps80kg × 6 reps
Dumbbell Romanian Deadlift
15kg × 6 reps15kg × 6 reps
Dumbbell Bulgarian Split Squat
10kg × 10 reps10kg × 9 reps10kg × 9 reps
Machine Glute Kickback
30kg × 10 reps30kg × 9 reps30kg × 8 reps
Hip Abduction
35kg × 14 reps35kg × 14 reps35kg × 13 reps
Leg Curl
22.7kg × 12 reps22.7kg × 12 reps22.7kg × 11 reps