REDDY
2026.09.23
Legs
Smith Machine Squat
50kg × 7 reps50kg × 7 reps50kg × 7 reps
Leg Press
100kg × 10 reps100kg × 10 reps100kg × 9 reps
Dumbbell Bulgarian Split Squat
10kg × 10 reps10kg × 10 reps10kg × 9 reps
Leg Curl
22.7kg × 12 reps22.7kg × 12 reps22.7kg × 11 reps
Hip Abduction
35kg × 14 reps35kg × 15 reps35kg × 14 reps
Leg Extension
31.8kg × 11 reps31.8kg × 10 reps31.8kg × 10 reps