REDDY
REDDY
2026.09.25

Back · Shoulders

Lat Pulldown

Beat it
30kg × 10 reps30kg × 10 reps

Machine Row

Beat it
25kg × 13 reps25kg × 12 reps25kg × 11 reps

Dumbbell Shoulder Press

Beat it
7.5kg × 15 reps7.5kg × 15 reps7.5kg × 14 reps

Side Lateral Raise

Beat it
2.5kg × 16 reps2.5kg × 16 reps2.5kg × 15 reps
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