REDDY
REDDY
2026.09.28

Back · Shoulders

Lat Pulldown

Beat it
30kg × 10 reps30kg × 10 reps

Seated Cable Row

Beat it
27.5kg × 14 reps27.5kg × 14 reps27.5kg × 14 reps

Dumbbell Shoulder Press

Beat it
7.5kg × 15 reps7.5kg × 15 reps7.5kg × 14 reps

Side Lateral Raise

Beat it
2.5kg × 15 reps2.5kg × 15 reps2.5kg × 14 reps
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