REDDY
2026.10.03
Glutes · Legs
Smith Machine Hip Thrust
70kg × 10 reps70kg × 10 reps70kg × 8 reps
Barbell Romanian Deadlift
50kg × 8 reps50kg × 7 reps
Dumbbell Bulgarian Split Squat
10kg × 11 reps10kg × 11 reps10kg × 9 reps
Machine Glute Kickback
35kg × 9 reps35kg × 10 reps35kg × 9 reps
Hip Abduction
35kg × 15 reps35kg × 14 reps35kg × 14 reps
Leg Curl
22.7kg × 13 reps22.7kg × 13 reps22.7kg × 11 reps