REDDY
2026.10.02
Back · Shoulders · Arms
Machine Lat Pulldown
60kg × 6 reps60kg × 6 reps60kg × 6 reps60kg × 6 reps60kg × 6 reps
Barbell Row
65kg × 5 reps55kg × 8 reps55kg × 8 reps55kg × 8 reps55kg × 8 reps
Seated Cable Row
60kg × 6 reps60kg × 6 reps60kg × 6 reps60kg × 6 reps60kg × 6 reps
Dumbbell Rear Delt Fly
6kg × 15 reps6kg × 15 reps6kg × 14 reps6kg × 15 reps
Dumbbell Curl
10kg × 15 reps10kg × 14 reps10kg × 15 reps10kg × 15 reps10kg × 15 reps
Shrug
28kg × 10 reps28kg × 10 reps28kg × 10 reps28kg × 9 reps28kg × 9 reps