REDDY
2026.09.21
Legs · Chest · Back
Leg Press
120kg × 12 reps120kg × 11 reps120kg × 11 reps
Bench Press
40kg × 9 reps40kg × 9 reps40kg × 10 reps40kg × 10 reps
Seated Cable Row
32.5kg × 16 reps32.5kg × 16 reps32.5kg × 16 reps32.5kg × 16 reps
Dumbbell Shoulder Press
15kg × 10 reps15kg × 10 reps15kg × 10 reps15kg × 10 reps
Machine Lat Pulldown
36.3kg × 11 reps36.3kg × 10 reps36.3kg × 11 reps36.3kg × 11 reps