REDDY
2026.09.23
Legs · Chest · Back
Leg Press
120kg × 13 reps120kg × 13 reps120kg × 13 reps120kg × 13 reps
Machine Chest Press
40.8kg × 12 reps40.8kg × 12 reps40.8kg × 12 reps40.8kg × 12 reps
Seated Cable Row
32.5kg × 15 reps32.5kg × 14 reps32.5kg × 15 reps32.5kg × 15 reps
Dumbbell Shoulder Press
15kg × 10 reps15kg × 10 reps15kg × 9 reps15kg × 10 reps
Machine Lat Pulldown
36.3kg × 12 reps36.3kg × 12 reps36.3kg × 12 reps