REDDY
2026.09.28
Legs · Chest · Back
Leg Press
100kg × 12 reps100kg × 12 reps100kg × 12 reps100kg × 12 reps
Bench Press
40kg × 9 reps40kg × 9 reps40kg × 9 reps40kg × 9 reps
Seated Cable Row
32.5kg × 13 reps32.5kg × 14 reps32.5kg × 14 reps32.5kg × 14 reps
Dumbbell Shoulder Press
12.5kg × 11 reps12.5kg × 11 reps12.5kg × 11 reps12.5kg × 11 reps
Machine Lat Pulldown
31.8kg × 12 reps31.8kg × 12 reps31.8kg × 11 reps31.8kg × 12 reps