REDDY
2026.10.03
Legs · Chest · Back
Horizontal Leg Press
85kg × 13 reps85kg × 13 reps85kg × 13 reps85kg × 13 reps
Bench Press
40kg × 9 reps40kg × 9 reps40kg × 10 reps40kg × 10 reps
Seated Cable Row
32.5kg × 15 reps32.5kg × 14 reps32.5kg × 15 reps32.5kg × 14 reps
Dumbbell Shoulder Press
12.5kg × 10 reps12.5kg × 10 reps12.5kg × 10 reps12.5kg × 10 reps
Lat Pulldown
32.5kg × 15 reps32.5kg × 15 reps32.5kg × 15 reps