REDDY
2026.10.03
Chest · Back · Shoulders
Machine Chest Press
30kg × 7 reps30kg × 7 reps30kg × 6 reps
Machine T-bar Row
30kg × 9 reps30kg × 10 reps30kg × 9 reps
Machine Shoulder Press
25kg × 6 reps25kg × 6 reps25kg × 6 reps
Machine Lat Pulldown
30kg × 9 reps30kg × 9 reps
Machine Lateral Raise
10kg × 14 reps10kg × 15 reps10kg × 14 reps
Machine Preacher Curl
15kg × 14 reps15kg × 14 reps