REDDY
REDDY
2026.10.03

Back · Shoulders

Machine Lat Pulldown

Beat it
13.6kg × 15 reps13.6kg × 14 reps13.6kg × 13 reps

Seated Cable Row

Beat it
15kg × 14 reps15kg × 14 reps

Machine Shoulder Press

Beat it
10kg × 14 reps10kg × 13 reps10kg × 12 reps

Cable Lateral Raise

Beat it
5kg × 12 reps5kg × 11 reps5kg × 10 reps
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