REDDY
2026.10.03
Legs · Glutes · Back
Smith Machine Squat
25kg × 13 reps25kg × 12 reps25kg × 12 reps25kg × 12 reps
Machine Hip Thrust
40kg × 13 reps40kg × 12 reps40kg × 12 reps40kg × 12 reps
Smith Machine Bulgarian Split Squat
20kg × 13 reps20kg × 12 reps20kg × 12 reps20kg × 12 reps
Lat Pulldown
12.5kg × 20 reps12.5kg × 20 reps12.5kg × 20 reps12.5kg × 20 reps
Hip Adduction
17.5kg × 20 reps17.5kg × 19 reps17.5kg × 20 reps