REDDY
2026.10.03
Legs · Glutes
Bodyweight Squat
BW × 15 repsBW × 15 repsBW × 14 reps
Dumbbell Lunge
6kg × 8 reps6kg × 8 reps6kg × 7 reps
Dumbbell Romanian Deadlift
9kg × 9 reps9kg × 10 reps9kg × 9 reps
Glute Bridge
BW × 14 repsBW × 14 repsBW × 13 reps
Bodyweight Calf Raise
BW × 12 repsBW × 10 repsBW × 10 reps