REDDY
2026.10.03
Legs
Goblet Squat
10kg × 7 reps10kg × 6 reps10kg × 6 reps10kg × 6 reps
Leg Press
60kg × 8 reps60kg × 8 reps60kg × 8 reps
Dumbbell Bulgarian Split Squat
7kg × 10 reps7kg × 10 reps7kg × 10 reps
Lying Leg Curl
18.1kg × 8 reps18.1kg × 6 reps18.1kg × 6 reps
Hip Abduction
27.2kg × 10 reps27.2kg × 8 reps
Leg Extension
22.7kg × 10 reps22.7kg × 8 reps22.7kg × 7 reps
Bodyweight Squat
BW × 30 repsBW × 30 reps