REDDY
2026.10.03
Chest · Arms
Machine Chest Press
45kg × 7 reps45kg × 6 reps45kg × 6 reps45kg × 6 reps
Machine Incline Chest Press
40kg × 8 reps40kg × 7 reps40kg × 7 reps40kg × 7 reps
Cable Fly
10kg × 12 reps10kg × 10 reps10kg × 10 reps10kg × 9 reps
Dips
BW × 10 repsBW × 9 repsBW × 6 repsBW × 5 reps
Dumbbell Fly
8kg × 11 reps8kg × 10 reps8kg × 9 reps8kg × 8 reps
Rope Triceps Pushdown
15kg × 10 reps15kg × 9 reps15kg × 8 reps